While kids do not pack muscular power in quite the same way as adults, a 2010 study by the Institute of Training Science and Sports Informatics in Cologne, Germany suggested that weight-training for c…Read More
There is an Athlete Within All of Us
We live by that ideal and part of our mission is to help others become as great as they would like to be. Whether it’s a sport specific task, an overall health goal or maybe something as simple as making it up the stairs with your groceries and not getting tired. Whatever your personal goal is, we want to do everything in our power to get you there.
Sport performance is not exclusive to athletes. We define athleticism as: displaying the ability to perform a personally difficult task, with grace and ease. That could mean walking, swimming, climbing out of the car, throwing a punch, jumping or even vacuuming your home. There is an athlete within all of us, we want to help you find yours.
Sports Related Injury
Unfortunately, while being an athlete is a beautiful thing, it also comes with a downside, sport related injury. Whether your sport is MMA/BJJ, Crossfit, Bodybuilding, Football, Swimming or… well the sport doesn’t matter. Whatever it is, we have the experience and use the most current scientific rehabilitation programs to get two things done:
- Regain performance as fast as possible without the use of drugs or surgery.
- Identify how and why you were injured in the first place, and then address that issue, thus lowering the chances of re-injury and increasing the odds of a successful return to you sport and your normal day to day activities.
Our rehab and prehab programs are custom built for you to ensure you your quickest recovery possible because every “body” is different. We all have our own inherent set of strengths and weaknesses. We’re here to help you realize your next personal best and beyond.